Coenzyme Q10 also called as CQ10 has been proven in many researchers and studies to help ease some ailment. In 1957, its health benefits are discovered well organized. The substance is an integral part of our metabolism and is present in every cell in the human body because it is required by every cell. In fact, CQ10 is a vitamin-like antioxidant which works within the body together with other enzymes. It assists in treating congestive failure of the heart, facilitates an improvement in nerve functions, is a prime element in the creation of cellular energy, provides defense against strokes and other heart related problems, assists in the improvement of blood pressure related problems; it is seen by many as an anti-aging compound because of its powerful antioxidant capacity to destroy harmful free radicals; some medical practitioners believe that CQ10 assists in controlling glucose in type2 diabetes and some studies suggest that a large dose of 400mg can help with prostate and breast cancer.
Although there were no serious side effects results in the use of CQ10, taking the supplement in correct dosage should be practiced. Because it is a natural supplement there is no harm of over dosage. But, it is recommended to follow the advice of your doctor or prescribed dosage to attain the desire result. Some studies were conducted in regard to the CQ10 dosage or administration.
Adults typically use a CoQ10 supplement that provides between 30-100 mg per day, although people with specific health conditions may supplement with higher levels (with the involvement of a physician). Most of the research clinical studies conducted on heart conditions have used 60-150 mg of CoQ10 per day.
Studies indicate that preventive dosage for patients with cardiovascular concerns or those taking one of the statin drugs to lower cholesterol, is between 30 mg and 150 mg/day, while cancer patients or patients with compromised immune function may require higher dosage.
A clinical study published in 1994 shows a dose dependent relationship in the effects of CoQ10 treatment for women with high-risk breast cancer. In one patient, during therapy for about one year with 90 mg. of CoQ10 daily, the tumor "stabilized". When the dose was increased to 390 mg. daily, after one month the tumor was no longer palpable. After another month, mammography confirmed the tumor was no longer present (Lockwood, K., Moesgaard, S., Flokers, K., "Partial and Complete Regression of Breast Cancer in Patients in Relation to Dosage of Coenzyme Q10" Biochemical and Biophysical Research Communications.
People with cancer who consider taking much higher amounts should discuss this issue with a doctor before supplementing. There are several anecdotal reports of large amounts of CoQ10 resulting in improvements in certain types of cancer. However, controlled trials are needed to confirm these preliminary observations.
Most doctors recommend that CoQ10 be taken with meals to improve absorption. Generally it takes one to three months to experience benefits from supplementation, and as long as six months for maximal effects to occur.
Anything that is much is bad for our health. Thus, taking the right CQ10 dosage supplement should be followed. The supplements effectively can observe when taking it correctly.