What is CQ10?
What is CQ10? CoQ10 is in the coenzyme family. Coenzymes are non-protein compounds that are bound to proteins and are necessary for the proper biological function of proteins within the body. It’s called the miraculous nutrient because it works direct to the heart. It is a vitamin like compound that is found within every cell in the human body. Our body it capable of producing CQ10, but as our body get older the supply of CQ10 becomes limited.
Furthermore, it has been known to function as an antioxidant, protecting against cell damage. CoQ10 is found many different foods like sardines, eggs, whole grains, spinach as well as broccoli, peanuts, cauliflower, soybean oil, oranges and strawberries.
CoQ10 was first discovered in 1957 by Fredrick Crane, an American physician while working with proteins from cow hearts. Crane's work was confirmed by British Professor R. A. Morton when, later in the same year, also isolated the compound. Morton is credited with giving CoQ10 its scientific name when he called it ubquinone. By 1972 Italian scientists had noted significant CoQ10 deficiencies in people who suffered from heart disease. It was in early 1980s when the process of producing large quantities of pure CoQ10 had been perfected and worldwide clinical trials were underway.
CoQ10 just like Vitamin E works in the human body to protect the cells by reducing the growth of the harmful free-radicals. The highest concentration of CoQ10 is found in the heart, thus it works effectively in curing heart disease and heart failure. CoQ10 is also known to play a vital role in other elements of cardiovascular health by lowering blood viscosity, inhibiting the formation of blood clots
There were researchers examining the claims of CQ10 can treat or prevent certain health problems. The Natural Standard collaborative researches of the Mayo Clinic, emphasize that CQ10 has small benefit for people with high blood pressure and beneficial in treating age-related muscular degeneration, slowing the development of dementia in people with Alzheimer, reducing angina, treating ataxia, speeds up recovery from heart surgery, increasing sperm count and sperm movement, preventing or treating migraine headaches and reducing the rate of recurrence for melanoma. However, it is not effective for the treatment of diabetes. The Mayo Clinic further stated that more researches should be conducted to prove these results.
The University of Maryland Medical Center cites antioxidant benefits. Antioxidants neutralize molecules that can damage DNA and even kill cells. Pollution, radiation and other environmental factors create free radicals, which may play a role in aging.
As a complete understanding of CoQ10 is still a work in progress, scientists are tantalized by the possibilities of the compound as a potential treatment for cancer and AIDS. Since the 1960s researchers have been aware that people who suffered from various types of cancers also had significantly lower-than-normal levels of CoQ10 in their systems. Furthermore, as it has been found that CoQ10 can improve immune system function, research is ongoing in the hope that it can be used as treatment for a host of diseases.
The recommended intake of CO-Enzyme Q10 supplements varies, though common doses are from 30 to150 mg each day. Mayo and the Maryland Medical Center reported in their review that children should not take CQ10 except under a doctor direction. For adults, Maryland Medical Center says the recommended dosage is 30 to 200 mg a day. CQ10 is fat-soluble, so take it with a meal that includes some fat. Taking of CO-Enzyme Q10 supplement during a meal may improve absorption of the nutrients into the system.
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